What Happens at ME Clarity Cuppa? 🤔

It is a friendly group conversation where people pause and look at their everyday thoughts, emotions and reactions. Here, "ME" simply means you, the person experiencing your own life. The cup of tea or coffee in the name stands for what it feels like: relaxed, warm and unhurried.

The hour has a gentle flow:

1. Settle in. A warm welcome and a short pause to arrive.
2. One simple theme. An everyday situation or question is placed in the middle, such as what happens when someone's comment bothers us.
3. Open conversation. People share what they wish. Listening is as welcome as speaking.
4. Notice and connect. We look at what happened and what happened within us, and become curious about why.
5. Close. Each person takes one question back into their day.

No. There is nothing to master and no special posture to learn. If you can sit comfortably and listen, you already know enough.

Not at all. You decide how much to say, or whether to say anything. Many people begin by listening and find that other people's everyday experiences sound a lot like their own. Sharing is always a choice, never a requirement.

No. There are no lectures, no instructions and no advice about how you should live. The aim is not to hand you an answer, but to help you notice your own experience more clearly. What you do with that is entirely yours.

No. ME Clarity Cuppa is a space for reflection and self-understanding, not treatment, counselling or diagnosis, and it does not replace professional care. If you are facing persistent low mood, anxiety or thoughts of harming yourself, please speak to a doctor or a qualified mental health professional. You are welcome here too, alongside that support.

Yes, that is exactly who it is for. You do not need a crisis, a big problem or a clear question. A quiet curiosity, such as "Why do I react like this?", is a perfectly good reason to come.

The spirit of both is the same: relaxed, respectful and simple.